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201

Colds & Flu Set of 4

Help you and your family stay healthy with these 4 pamphlets that provide simple strategies for reducing the risk of colds and flu. This convenient money-saving set includes: Avoiding the Flu: 6 Things You Can Do; Hand Washing to Avoid Colds, Flu and Other Infections; Protecting Your Family from Colds and Flu; and Bronchitis: What It Is and What You Can Do About It.

$2.49

202

Smoking Cessation Set of 10

This convenient money-saving set of 10 pamphlets provides smokers with the tools they need to quit smoking. The titles cover a wide variety of issues from addiction and nicotine withdrawal to dealing with stress and possible weight gain. The set includes: I Won’t Smoke Today Because…; Quit Smoking Without Gaining Weight; Top Ten Steps to Quitting Smoking; 50 Ways to Resist the Urge to Smoke; Tobacco and Stress; Breaking Nicotine Addiction; Quitting Smoking: Common Problems, Good Solutions; Beyond Willpower: Tools to Help You Quit Smoking; Nicotine and Addiction: What You Need to Know; and 50 Things You Should Know About Quitting Smoking.

$5.49

203

Healthy Heart Set of 5

Take charge of your heart health and reduce your risk of heart disease with this money saving set of 5 pamphlets. Includes: 10 Ways to a Healthier Heart; 30 Things Everyone Should Know About High Blood Pressure; 10 Ways to Prevent and Control High Blood Pressure; 30 Things Everyone Should Know About Cholesterol; and 8 Ways to Improve Your Cholesterol.

$2.99

204

Physical Activity Set of 6

Help yourself and the rest of your family get motivated to get more exercise with these practical and upbeat pamphlets. This money-saving and convenient set of 6 pamphlets includes: I Walk Because...; 50 Great Reasons to Exercise; Exercise: Ten Tips to Get You Started; 21 Easy Ways to Add Physical Activity to Your Day; Exercise and Stress; and the "I Don’t Like to Exercise" Guide to Physical Activity.

$3.49

205

Caregiving Set of 15

Whether you are a direct caregiver or just a supportive friend or family member, this comprehensive set of 15 titles gives you practical suggestions for caring for an older, ill or disabled adult. Includes: 50 Things Every Caregiver Should Know; A Checklist for New Caregivers; Long Distance Caregiving; When Your Loved One Resists Care; Caregiving: How to Get the Whole Family Involved; Balancing Caregiving, Family and Work; Seniors and Driving: Helping a Loved One Stay Safe; Preventing Falls; Helping an Older Adult Stay Independent; When Your Loved One Can No Longer Live Independently; Doctor Visits: A Checklist for Caregivers; Dealing With Hearing Loss; Caregivers and Respite Care:Everyone Needs a Break; When Someone You Care For Is Depressed; and Home Safety for Older Adults.

$8.49

206

Alzheimer's Tips Set of 12

Whether your loved one suffers from Alzheimer’s or another form of memory loss and confusion, this bestselling series will give you practical information and proven coping techniques from experienced caregivers. Set includes: Sleeping Through The Night; Bathing and Personal Care; Dealing with Wandering; Making Communication Easier; Reducing Restlessness and Anxiety; The Basics of Daily Care; Making Mealtime Easier; Managing Bladder and Bowel Problems; Caring for the Caregiver; Creating a Safe Environment; Enjoying Everyday Activities; and Dealing with Anger.

$5.99

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