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Smoking Cessation Set of 10
This convenient money-saving set of 10 pamphlets provides smokers with the tools they need to quit smoking. The titles cover a wide variety of issues from addiction and nicotine withdrawal to dealing with stress and possible weight gain. The set includes:
I Won’t Smoke Today Because…; Quit Smoking Without Gaining Weight; Top Ten Steps to Quitting Smoking; 50 Ways to Resist the Urge to Smoke; Tobacco and Stress; Breaking Nicotine Addiction; Quitting Smoking: Common Problems, Good Solutions; Beyond Willpower: Tools to Help You Quit Smoking; Nicotine and Addiction: What You Need to Know; and 50 Things You Should Know About Quitting Smoking.
Nunca es demasiado tarde para dejar de fumar
This Spanish language adaptation of our motivational pamphlet "It's Never Too Late to Quit" targets long-term smokers by describing the benefits that come with quitting even after years of smoking. Among the benefits listed are improving your health (and that of your family), your chances of living a longer life, saving money, and an improved physical appearance.
Los diez pasos principales para dejar de fumar
Support quitting efforts with the quit-smoking reminders in the Spanish language adaptation of our pamphlet "Top Ten Steps to Quitting Smoking". Easy to read and understand, this pamphlet lists important steps that will help ensure quitting success, such as preparing a plan to make it through the first day and avoiding triggers. It also offers plenty of encouragement and support.
Las diez mejores razones para no fumar mientras está embaraz
Our Spanish-language adaptation of "Ten Best Reasons Not to Smoke While You're Pregnant" helps women who are pregnant quit smoking today. It gives 10 compelling reasons to quit smoking while pregnant or before becoming pregnant and focuses on the health aspects for both mother and baby.
Consecuencias para la salud por fumar
A recent Surgeon General's report emphasized how smoking affects nearly every part of a smoker's body. This Spanish-language adaptation of our pamphlet "Health Consequences of Smoking" highlights those findings and lists the potential health risks associated with smoking. It provides strong motivation for quitting now (or never starting!).
El tabaco y el estrés
Smokers identify stress as one of the key obstacles to quitting and staying quit. Our Spanish-language adaptation of "Tobacco and Stress" addresses the connection between stress and smoking relapse and gives specific tips for how to deal with stress without using cigarettes. The lighthearted illustrations keep the reader engaged and illustrate key points.
Una guía para padres para dejar de fumar
Our Spanish-language adaptation of "A Parent's Guide to Quitting Smoking" provides parents with motivation and quit tips, as well as strong reasons for quitting, including your health, your children's health, saving money and the desire to be a good role model. It gives specific suggestions for how to get support from family and dealing with the stress of being a parent.
Deje de fumar por un día ... para siempre
Our Spanish-language adaptation of "Quit Smoking for One Day... For Good" gives specific tips for the quit day, and encourages people to take quitting "one day at a time." Studies show that people who can make it through the first day without a cigarette have a much higher rate of long-term success.
Cómo ayudar a un amigo o familiar a dejar de fumar
Our Spanish-language adaptation of "How to Help a Friend or Family Member Quit Smoking" offers realistic suggestions for what a person can do to help, while reminding the reader that it is ultimately up to the smoker to decide when to quit. This pamphlet provides good information for someone who is concerned about a friend or family member's smoking.
Dejar de fumar sin aumentar
One of the most common reasons for not quitting smoking is a fear of gaining weight. Our Spanish-language adaptation of "Quit Smoking Without Gaining Weight" helps people overcome that barrier and quit smoking by providing practical tips for minimizing weight gain while quitting smoking. Suggestions include increasing activity, not substituting food for cigarettes, eating a healthy diet and talking with a health care provider about nicotine replacement.
Los cigarrillos electrónicos: 8 cosas que todos deben saber
E-cigarettes are quickly growing in popularity thanks to aggressive promotion by tobacco companies. Dispel the myth that electronic cigarettes are a safe substitute for regular cigarettes with this overview pamphlet.
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