Weight Loss and Fitness-Health Publications

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Home > Asuntos En Español > Weight Loss and Fitness

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5479

Ayude a su hijo a comer bien y a ser activo

This Spanish language adaptation of our pamphlet "Helping Your Child Eat Right and Be Active" provides guidance and tips for parents to help kids eat right and get more physical activity. It suggests ways to incorporate physical activity into daily life and offers suggestions for nutritious alternatives to unhealthy foods.

$0.69

5487

Guías alimentarias para los estadounidenses

This Spanish language adaptation of our pamphlet "Dietary Guidelines for Americans" provides an easy-to-read summary of the 2005 guidelines put out by the USDA and the Department of Health and Human Services on nutrition, weight and physical activity. It offers clear-cut advice on dietary habits that promote health and reduce the risk of serious illnesses.

$0.69

5488

Datos sobre la comida chatarra

What is junk food? How does it affect your health? This Spanish language adaptation of our pamphlet "Junk Food Facts" lays out the bare facts about junk food: what it is, why it's bad for you, and what you should try to eat more of instead. Appropriate for teens and adults.

$0.69

5360

25 maneras saludables de perder peso (para siempre)

Our Spanish-language adaptation of "25 Healthy Ways to Lose Weight" promotes simple lifestyle changes such as eating more fruits and vegetables and increasing physical activity. The suggestions encourage readers to make gradual changes towards an overall healthier lifestyle.

$0.69

5358

35 cosas que todos deben saber sobre la diabetes

Our Spanish-language adaptation of "35 Things Everyone Should Know About Diabetes" provides a solid overview of diabetes, including what it is, who is at risk and how diabetes is treated. The pamphlet also includes basic prevention steps for how a person can lower the risk of type 2 diabetes.

$0.69

5356

Ejercicio físico: Diez consejos para empezar

Our Spanish-language adaptation of "Exercise! Ten Tips to Get You Started" provides motivation to people who want to increase their physical activity but are having trouble getting started on an exercise program. The pamphlet contains suggestions for starting and staying with an exercise plan and lists the many advantages--health, appearance, and well-being--of regular exercise.

$0.69

5359

6 buenas maneras de reducir su riesgo de diabetes

Our Spanish-language adaptation of "6 Good Ways to Lower Your Risk of Diabetes" provides an overview of the lifestyle changes and interventions that can dramatically reduce the risk of a person developing type 2 diabetes. It includes information on diet, exercise, maintaining a healthy weight and more.

$0.69

5357

21 maneras fáciles de agregar actividades física a su día

It's tough to fit exercise into a busy schedule. Our Spanish-language adaptation of "21 Easy Ways to Add Physical Activity to Your Day" will help people build those critical 30 to 60 minutes of physical activity into their daily lives.

$0.69

5389

Camino porque...

Our Spanish-language adaptation of "I Walk Because …" provides 101 great reasons to get those feet moving, listing both the physical and mental health benefits of walking. This is a great way to persuade people to take those important first steps towards regular exercise.

$0.69

5388

50 buenos motivos para hacer ejercicios

Our Spanish-language adaptation of "50 Great Reasons to Exercise" is upbeat, positive and motivational. It will help persuade even the most reluctant exercisers to get moving. The pamphlet offers a friendly, easy-to-read format and focuses on the many benefits of exercise--even when done in small spurts throughout the day.

$0.69

5465

Los niños y la diabetes tipo 2

This Spanish language adaptation of our pamphlet, "Children and Type 2 Diabetes: What Every Parent Needs to Know," helps parents understand what diabetes is and the difference between type 1 and type 2 diabetes. It talks about how to lower the risk of type 2 diabetes with diet and physical activity, describes symptoms, and offers support and encouragement for families dealing with the disease.

$0.69

5466

Vivir bien con diabetes: 8 cosas que puede hacer

For people living with type 2 diabetes, controlling your blood glucose is the key to living well and lowering your risk of serious health problems. This Spanish language adaptation of our pamphlet, "Living Well With Diabetes: 8 Things You Can Do," defines diabetes and offers 8 concrete things readers can do to control their blood sugar and stay healthier.

$0.69

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