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Asuntos En Español
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Prediabetes ¿Está usted en riesgo?
More than 86 million people in the U.S., age 20 and older, have prediabetes, a condition that involves higher than normal blood sugar and can lead to type 2 diabetes.
El cigarrillo, la diabetes y su salud
This Spanish language adaptation of our pamphlet "Smoking, Diabetes and Your Health" encourages people who have diabetes or who are at risk of developing diabetes to quit smoking and provides basic quit tips. It defines diabetes and also encourages the reader to consult with his or her health care provider before and after quitting.
Los niños y la diabetes tipo 2
This Spanish language adaptation of our pamphlet, "Children and Type 2 Diabetes: What Every Parent Needs to Know," helps parents understand what diabetes is and the difference between type 1 and type 2 diabetes. It talks about how to lower the risk of type 2 diabetes with diet and physical activity, describes symptoms, and offers support and encouragement for families dealing with the disease.
Vivir bien con diabetes: 8 cosas que puede hacer
For people living with type 2 diabetes, controlling your blood glucose is the key to living well and lowering your risk of serious health problems. This Spanish language adaptation of our pamphlet, "Living Well With Diabetes: 8 Things You Can Do," defines diabetes and offers 8 concrete things readers can do to control their blood sugar and stay healthier.
6 buenas maneras de reducir su riesgo de diabetes
Our Spanish-language adaptation of "6 Good Ways to Lower Your Risk of Diabetes" provides an overview of the lifestyle changes and interventions that can dramatically reduce the risk of a person developing type 2 diabetes. It includes information on diet, exercise, maintaining a healthy weight and more.
35 cosas que todos deben saber sobre la diabetes
Our Spanish-language adaptation of "35 Things Everyone Should Know About Diabetes" provides a solid overview of diabetes, including what it is, who is at risk and how diabetes is treated. The pamphlet also includes basic prevention steps for how a person can lower the risk of type 2 diabetes.
25 maneras saludables de perder peso (para siempre)
Our Spanish-language adaptation of "25 Healthy Ways to Lose Weight" promotes simple lifestyle changes such as eating more fruits and vegetables and increasing physical activity. The suggestions encourage readers to make gradual changes towards an overall healthier lifestyle.
Ejercicio físico: Diez consejos para empezar
Our Spanish-language adaptation of "Exercise! Ten Tips to Get You Started" provides motivation to people who want to increase their physical activity but are having trouble getting started on an exercise program. The pamphlet contains suggestions for starting and staying with an exercise plan and lists the many advantages--health, appearance, and well-being--of regular exercise.
21 maneras fáciles de agregar actividad física a su día
It's tough to fit exercise into a busy schedule. Our Spanish-language adaptation of "21 Easy Ways to Add Physical Activity to Your Day" will help people build those critical 30 to 60 minutes of physical activity into their daily lives.
Cómo ayudar a un amigo o familiar a dejar de fumar
Our Spanish-language adaptation of "How to Help a Friend or Family Member Quit Smoking" offers realistic suggestions for what a person can do to help, while reminding the reader that it is ultimately up to the smoker to decide when to quit. This pamphlet provides good information for someone who is concerned about a friend or family member's smoking.
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