If You Are Under A Lot of Stress-Health Publications

Subtotal: $0.00

Qty in Cart : 0

View Cart

SEARCH BY CATEGORY

All Subjects A to Z

New Titles

If You Want Healthier Relationships

Special Savings on Sets

Home > If You Are Under A Lot of Stress

Click on the column heading to sort the results

Item #

Image

Description

Price

5015

Relief from Stress

This pamphlet acknowledges that stress is a normal part of life--and that some stress can even be a good thing. But when stress takes over, it's time to take action. This pamphlet includes key tips for stress management, sensible advice for easing stress, and techniques for relaxation.

$0.69

5252

50 Things You Should Know About Stress

This pamphlet helps people understand stress and tools for stress management. Written in the popular "50 Things" format, this pamphlet identifies many causes and symptoms of stress and provides a lot of useful information condensed into an easy-to-read format.

$0.69

5253

How Stress Affects Your Health (what you can do about it!)

Everyone experiences stress--it is a normal response to the pressures of life. But too much stress can affect a person's short- and long-term health. Help your clients understand how stress impacts their health and what they can do about it.

$0.69

5159

How to Deal with Stress (without using alcohol or drugs)

Stress. Everyone has to deal with it. But many teens and young adults don't know how to manage stress--and instead turn to alcohol or other drugs to help them get through tough times. This pamphlet suggests healthy alternatives and empowers young people to make good choices for themselves.

$0.69

5416

Anxiety and Depression 101

Student life can be overwhelming. This reassuring pamphlet encourages students to understand and recognize anxiety and depression and take steps to feel better. It also provides practical self-help tips and suggestions for how to get help. This pamphlet offers a solid overview of anxiety and depression aimed at a student audience.

$0.69

5117

Stress 101: How to Be a Student and Still Have a Life

High-school and college students face a lot of stress--often without having the tools to deal with pressure of school and life. This pamphlet shows students how planning, time management and controlling stress can help them make it through the stressful times.

$0.69

5164

Tobacco and Stress

Smokers identify stress as one of the key obstacles to quitting and staying quit. This pamphlet addresses the connection between stress and smoking relapse and gives specific tips for how to deal with stress without using cigarettes. The lighthearted illustrations keep the reader engaged and illustrate key points.

$0.69

5184

Stress and Parenting

Help parents deal with the stressful job of parenting with this pamphlet, which reassures parents and caregivers that stress is normal, but also offers 10 specific tips to immediately and effectively reduce stress. The sympathetic tone will help parents recognize and release stress before it takes over. Great for parenting classes.

$0.69

5071

Stress and the Caregiver

Caring for someone with an ongoing illness or for an older adult can be very stressful. Give both family and professional caregivers these simple, realistic and manageable tips to help prevent burnout. Good for caregivers of people with Alzheimer's disease, Parkinson's disease, AIDS- or stroke-related dementia.

$0.69

5108

Exercise and Stress

Exercise is one of the best ways to lower your stress level--and you get the added benefit of getting into shape. This pamphlet shows how to use exercise as a stress management tool and also explores the different kinds of exercise (competitive versus contemplative) that may benefit different types of people.

$0.69

5111

You Know You're Stressed If...

With a little humor and a lot of insight, this pamphlet will help people recognize the signs of stress with 50 examples of how stress makes you feel or act. It also lists steps--planning ahead, learning to relax, and asking for help--to manage stress before it takes over.

$0.69

5301

25 Healthy Resolutions for Every Day of the Year

Encourage everyday good health habits such as eating five servings of fruits and vegetables a day, getting regular exercise, always wearing a seatbelt, protecting your skin from the sun, reducing stress, and more with these 25 healthy resolutions to promote a healthier and safer lifestyle.

$0.69

5346

25 Ways to Get a Better Night's Sleep

This pamphlet provides 25 common sense and creative solutions for establishing good sleeping habits. It explains how important sleep is to overall health and gives suggestions on when to get help from a health care provider.

$0.69

5095

Stress: You Can Handle It

Help teens deal with the everyday stress of school, family, friends and just growing up. The LUANN comic strip characters offer practical, illustrative ways to reduce stress, such as getting enough sleep, exercising, and talking with family and friends when stress feels overwhelming.

$0.69

5591

Eating and Stress

Stressful times often result in poor eating - either eating too much, too little, or making unhealthy food choices. This helpful pamphlet outlines how a balanced diet can help people feel better when dealing with stress and how to choose foods that can best support health and well-being. Also included are tips on exercise, sleeping and other daily activities that will benefit readers who are trying to manage stress in their lives.

$0.69

HealthPublications.com is a division of Journeyworks Publishing.
Copyright 1995-2010 Journeyworks Publishing. All rights reserved.
Please do not duplicate any of this website's content without permission.