If You Want to Get More Exercise-Health Publications

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204

Physical Activity Set of 6

Help yourself and the rest of your family get motivated to get more exercise with these practical and upbeat pamphlets. This money-saving and convenient set of 6 pamphlets includes: I Walk Because...; 50 Great Reasons to Exercise; Exercise: Ten Tips to Get You Started; 21 Easy Ways to Add Physical Activity to Your Day; Exercise and Stress; and the "I Don’t Like to Exercise" Guide to Physical Activity.

$3.49

5073

Exercise! Ten Tips To Get You Started

Give this motivational pamphlet to people who are having trouble getting started on an exercise program. The pamphlet contains suggestions for starting and staying with an exercise plan, including enlisting friends as partners and setting realistic goals. It also lists the many benefits--health, appearance, and a sense of well-being--of regular exercise.

$0.69

5347

25 Healthy Ways to Lose Weight (and Keep It Off)

This pamphlet promotes simple lifestyle changes such as eating more fruits and vegetables and increasing physical activity as a way to lose weight and/or maintain a healthy weight. The suggestions encourage readers to make gradual changes towards an overall healthier lifestyle.

$0.69

5107

21 Easy Ways to Add Physical Activity to Your Day

It's tough to fit exercise into a busy schedule. This pamphlet will help people build those critical 30 to 60 minutes of physical activity into their daily lives. It offers suggestions for establishing a regular, manageable routine of daily exercise, and also lists different ways that people can exercise for short periods of time, such as by parking farther from the store or office, taking the stairs, cleaning the house, and doing yard work. Also available as a 28 x 22 display poster (#5526).

$0.69

5526

Physical Activity: Every Bit Counts! (Display Poster)

Health experts recommend 30-60 minutes of daily physical activity on a regular basis. Our large format display poster offers more than 20 suggestions for adding exercise to everyday routines. Colorful and durable, this laminated poster reminds readers that taking the stairs, walking the dog or picking up the pace during household chores can all help to make each day an active day. Post in high-traffic areas (near stairwells or in hallways and break rooms) for an at-a-glance reminder about simple ways to fit physical activity into even the busiest schedules. Reinforce your activity message with our companion pamphlet, 21 Easy Ways to Add Physical Activity to Your Day (#5107).

$14.95

5399

"I Don't Like to Exercise" Guide to Physical Activity

Many adults actually dread exercise. This pamphlet offers practical tips for people who don't like exercise, who are intimidated by gyms or who have a hard time working physical activity into their lives. Turn around the attitude of reluctant exercisers and help them get moving with these upbeat suggestions for making physical activity an enjoyable and manageable part of daily life.

$0.69

5072

50 Great Reasons to Exercise

The 50 reasons to exercise in this upbeat, positive and motivational pamphlet will help persuade even the most reluctant exercisers to get moving. The pamphlet offers a friendly, easy-to-read format and focuses on the many benefits of exercise--even when done in small spurts throughout the day. Also available as a poster. See title #5317.

$0.69

5317

Great Reasons to Exercise (Poster)

This colorful, illustrated poster lists many motivational reasons for exercising. It highlights some of the best reasons to exercise that are listed in our pamphlet "50 Great Reasons to Exercise." See title 5072.

$3.95

5022

I Walk Because...

This motivational pamphlet provides 101 great reasons to get those feet moving, listing both the physical and mental health benefits of walking. This is a great way to persuade people to take those important first steps towards regular exercise. Also available as a poster. See title #5316.

$0.69

5316

I Walk Because… (Poster)

This colorful, illustrated poster lists many inspirational reasons for walking. It highlights some of the best reasons to walk that are listed in our pamphlet of the same name. See title 5022.

$3.95

5542

Exercise and Depression: 10 Things You Should Know

Exercise is an effective way for many people to cope with depression. Here’s a supportive overview of how physical activity can help alleviate feelings of sadness and other depression symptoms. It emphasizes that even small amounts of exercise can help, and urges readers to pick an activity they enjoy and get moving.

$0.69

5541

Exercise and Osteoarthritis: 10 Things You Should Know

Osteoarthritis (OA) is the most common form of arthritis. People with OA need to be active. Regular exercise can help relieve the pain of OA and keep joints healthy. Learn what types of exercise are best, and how to start and maintain a physical activity program with this handy “ten tips” pamphlet.

$0.69

5390

Walking To Lose Weight

Walking is a simple, safe and terrific way to shed or keep off extra weight. This pamphlet points out the benefits of walking regularly and suggests ways to get started and stay motivated. It also offers tips for how to incorporate walking into your day.

$0.69

5108

Exercise and Stress

Exercise is one of the best ways to lower your stress level--and you get the added benefit of getting into shape. This pamphlet shows how to use exercise as a stress management tool and also explores the different kinds of exercise (competitive versus contemplative) that may benefit different types of people.

$0.69

5363

How Physical Activity Affects Your Body

This pamphlet encourages kids to get more exercise by showing how physical activity helps your body stay healthy. It describes how activity affects different parts of the body, including the brain, heart, muscles, skin and lungs. It also suggests ways of adding physical activity to your day.

$0.69

5094

Exercise: It's Easier Than You Think

The cartoon characters from the nationally syndicated comic strip LUANN show young people just how easy it is to incorporate exercise into everyday activities--and how exercise makes you look and feel better. This comic-strip format has been very popular with teens.

$0.69

5391

The Health Benefits of Losing Weight

What will losing weight do for your health? This pamphlet lists all the positive effects of maintaining a healthy weight, including improved energy and a lower risk for serious health problems such as diabetes and heart disease. It also provides motivation for losing weight and tips for getting started.

$0.69

5361

Helping Your Child Eat Right and Be Active

This pamphlet provides guidance and tips for parents to help kids eat right and get more physical activity. It suggests ways to incorporate physical activity into daily life and offers suggestions for nutritious alternatives to unhealthy foods.

$0.69

5364

Healthy Body Games and Puzzles

This fun game-and-puzzle pamphlet is directed at children and encourages healthy eating and regular physical activity. It's illustrated with cute and clever images of fruits and vegetables, eggs, and milk boxes. Solving the puzzles helps young readers learn about fitness and nutrition.

$0.69

5592

Physical Activity Guidelines for Americans: An Easy-to-Read

This concise overview of the U.S. Dept. of Health and Human Services physical activity recommendations helps readers learn how and why a combination of aerobic and muscle-strengthening exercise provide the best outcomes and what activities fall into each category. An excellent companion piece to our Dietary Guidelines for Americans: An Easy-to-Read Summary, this encouraging pamphlet offers lots of options to help people of all ages improve their health and well-being by making physical activity a part of their regular routines. Included is a simple chart outlining how much exercise is optimal depending on age and health.

$0.69

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