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Home  >  Top Topics for Seniors > Physical Activity

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Item # Image Description Price
204
Physical Activity Set of 6

Help yourself and the rest of your family get motivated to get more exercise with these practical and upbeat pamphlets. This money-saving and convenient set of 6 pamphlets includes: I Walk Because...; 50 Great Reasons to Exercise; Exercise: Ten Tips to Get You Started; 21 Easy Ways to Add Physical Activity to Your Day; Exercise and Stress; and the "I Don’t Like to Exercise" Guide to Physical Activity. 
 $3.49



5073
Exercise! Ten Tips To Get You Started

Give this motivational pamphlet to people who are having trouble getting started on an exercise program. The pamphlet contains suggestions for starting and staying with an exercise plan, including enlisting friends as partners and setting realistic goals. It also lists the many benefits--health, appearance, and a sense of well-being--of regular exercise.
 $0.69



5347
25 Healthy Ways to Lose Weight (and Keep It Off)

This pamphlet promotes simple lifestyle changes such as eating more fruits and vegetables and increasing physical activity as a way to lose weight and/or maintain a healthy weight. The suggestions encourage readers to make gradual changes towards an overall healthier lifestyle.
 $0.69



5107
21 Easy Ways to Add Physical Activity to Your Day

It's tough to fit exercise into a busy schedule. This pamphlet will help people build those critical 30 to 60 minutes of physical activity into their daily lives. It offers suggestions for establishing a regular, manageable routine of daily exercise, and also lists different ways that people can exercise for short periods of time, such as by parking farther from the store or office, taking the stairs, cleaning the house, and doing yard work. Also available as a 28 x 22 display poster (#5526).
 $0.69



5542
Exercise and Depression: 10 Things You Should Know

Exercise is an effective way for many people to cope with depression. Here’s a supportive overview of how physical activity can help alleviate feelings of sadness and other depression symptoms. It emphasizes that even small amounts of exercise can help, and urges readers to pick an activity they enjoy and get moving.
 $0.69



5541
Exercise and Osteoarthritis: 10 Things You Should Know

Osteoarthritis (OA) is the most common form of arthritis. People with OA need to be active. Regular exercise can help relieve the pain of OA and keep joints healthy. Learn what types of exercise are best, and how to start and maintain a physical activity program with this handy “ten tips” pamphlet.
 $0.69



5399
"I Don't Like to Exercise" Guide to Physical Activity

Many adults actually dread exercise. This pamphlet offers practical tips for people who don't like exercise, who are intimidated by gyms or who have a hard time working physical activity into their lives. Turn around the attitude of reluctant exercisers and help them get moving with these upbeat suggestions for making physical activity an enjoyable and manageable part of daily life.
 $0.69



5072
50 Great Reasons to Exercise

The 50 reasons to exercise in this upbeat, positive and motivational pamphlet will help persuade even the most reluctant exercisers to get moving. The pamphlet offers a friendly, easy-to-read format and focuses on the many benefits of exercise--even when done in small spurts throughout the day. Also available as a poster. See title #5317.
 $0.69



5022
I Walk Because...

This motivational pamphlet provides 101 great reasons to get those feet moving, listing both the physical and mental health benefits of walking. This is a great way to persuade people to take those important first steps towards regular exercise. Also available as a poster. See title #5316.
 $0.69



5390
Walking To Lose Weight

Walking is a simple, safe and terrific way to shed or keep off extra weight. This pamphlet points out the benefits of walking regularly and suggests ways to get started and stay motivated. It also offers tips for how to incorporate walking into your day.
 $0.69



5108
Exercise and Stress

Exercise is one of the best ways to lower your stress level--and you get the added benefit of getting into shape. This pamphlet shows how to use exercise as a stress management tool and also explores the different kinds of exercise (competitive versus contemplative) that may benefit different types of people.
 $0.69



5363
How Physical Activity Affects Your Body

This pamphlet encourages kids to get more exercise by showing how physical activity helps your body stay healthy. It describes how activity affects different parts of the body, including the brain, heart, muscles, skin and lungs. It also suggests ways of adding physical activity to your day.
 $0.69



5391
The Health Benefits of Losing Weight

What will losing weight do for your health? This pamphlet lists all the positive effects of maintaining a healthy weight, including improved energy and a lower risk for serious health problems such as diabetes and heart disease. It also provides motivation for losing weight and tips for getting started.
 $0.69



5592
Physical Activity Guidelines for Americans: An Easy-to-Read

This concise overview of the U.S. Dept. of Health and Human Services physical activity recommendations helps readers learn how and why a combination of aerobic and muscle-strengthening exercise provide the best outcomes and what activities fall into each category. An excellent companion piece to our Dietary Guidelines for Americans: An Easy-to-Read Summary, this encouraging pamphlet offers lots of options to help people of all ages improve their health and well-being by making physical activity a part of their regular routines. Included is a simple chart outlining how much exercise is optimal depending on age and health.
 $0.69



5360
25 maneras saludables de perder peso (para siempre)

Our Spanish-language adaptation of "25 Healthy Ways to Lose Weight" promotes simple lifestyle changes such as eating more fruits and vegetables and increasing physical activity. The suggestions encourage readers to make gradual changes towards an overall healthier lifestyle.
 $0.69



5356
Ejercicio físico: Diez consejos para empezar

Our Spanish-language adaptation of "Exercise! Ten Tips to Get You Started" provides motivation to people who want to increase their physical activity but are having trouble getting started on an exercise program. The pamphlet contains suggestions for starting and staying with an exercise plan and lists the many advantages--health, appearance, and well-being--of regular exercise.
 $0.69



5357
21 maneras fáciles de agregar actividades física a su día

It's tough to fit exercise into a busy schedule. Our Spanish-language adaptation of "21 Easy Ways to Add Physical Activity to Your Day" will help people build those critical 30 to 60 minutes of physical activity into their daily lives.
 $0.69



5389
Camino porque...

Our Spanish-language adaptation of "I Walk Because …" provides 101 great reasons to get those feet moving, listing both the physical and mental health benefits of walking. This is a great way to persuade people to take those important first steps towards regular exercise.
 $0.69



5388
50 buenos motivos para hacer ejercicios

Our Spanish-language adaptation of "50 Great Reasons to Exercise" is upbeat, positive and motivational. It will help persuade even the most reluctant exercisers to get moving. The pamphlet offers a friendly, easy-to-read format and focuses on the many benefits of exercise--even when done in small spurts throughout the day.
 $0.69








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