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Physical Activity Set of 6
Help yourself and the rest of your family get motivated to get more exercise with these practical and upbeat pamphlets. This money-saving and convenient set of 6 pamphlets includes:
I Walk Because...; 50 Great Reasons to Exercise; Exercise: Ten Tips to Get You Started; 21 Easy Ways to Add Physical Activity to Your Day; Exercise and Stress; and the "I Don’t Like to Exercise" Guide to Physical Activity.
Too Much Sitting: The Health Risks and What You Can Do
Sit less. Move more. That’s the straightforward message of this pamphlet for people who sit for long periods throughout the day (that would be most of us). It explains why too much sitting can lead to serious health issues such as weight gain, heart disease and diabetes. And it offers simple tips on how to take active breaks from sitting -- at work, school or home. Perfect for workplace wellness or introductory exercise programs or any setting where there’s too much sitting!
Exercise! Ten Tips To Get You Started
Give this motivational pamphlet to people who are having trouble getting started on an exercise program. The pamphlet contains suggestions for starting and staying with an exercise plan, including enlisting friends as partners and setting realistic goals. It also lists the many benefits--health, appearance, and a sense of well-being--of regular exercise.
25 Healthy Ways to Lose Weight (and Keep It Off)
This pamphlet promotes simple lifestyle changes such as eating more fruits and vegetables and increasing physical activity as a way to lose weight and/or maintain a healthy weight. The suggestions encourage readers to make gradual changes towards an overall healthier lifestyle.
21 Easy Ways to Add Physical Activity to Your Day
It's tough to fit exercise into a busy schedule. This pamphlet will help people build those critical 30 to 60 minutes of physical activity into their daily lives. It offers suggestions for establishing a regular, manageable routine of daily exercise, and also lists different ways that people can exercise for short periods of time, such as by parking farther from the store or office, taking the stairs, cleaning the house, and doing yard work. Also available as a 28 x 22 display poster (
Exercise and Depression: 10 Things You Should Know
Exercise is an effective way for many people to cope with depression. Here’s a supportive overview of how physical activity can help alleviate feelings of sadness and other depression symptoms. It emphasizes that even small amounts of exercise can help, and urges readers to pick an activity they enjoy and get moving.
Exercise and Osteoarthritis: 10 Things You Should Know
Osteoarthritis (OA) is the most common form of arthritis. People with OA need to be active. Regular exercise can help relieve the pain of OA and keep joints healthy. Learn what types of exercise are best, and how to start and maintain a physical activity program with this handy “ten tips” pamphlet.
I Don't Like to Exercise Guide to Physical Activity
Many adults actually dread exercise. This pamphlet offers practical tips for people who don't like exercise, who are intimidated by gyms or who have a hard time working physical activity into their lives. Turn around the attitude of reluctant exercisers and help them get moving with these upbeat suggestions for making physical activity an enjoyable and manageable part of daily life.
50 Great Reasons to Exercise
The 50 reasons to exercise in this upbeat, positive and motivational pamphlet will help persuade even the most reluctant exercisers to get moving. The pamphlet offers a friendly, easy-to-read format and focuses on the many benefits of exercise--even when done in small spurts throughout the day. Also available as a poster. See title #5317.
I Walk Because...
This motivational pamphlet provides 101 great reasons to get those feet moving, listing both the physical and mental health benefits of walking. This is a great way to persuade people to take those important first steps towards regular exercise. Also available as a poster. See title #5316.
Walking To Lose Weight
Walking is a simple, safe and terrific way to shed or keep off extra weight. This pamphlet points out the benefits of walking regularly and suggests ways to get started and stay motivated. It also offers tips for how to incorporate walking into your day.
Exercise and Stress
Exercise is one of the best ways to lower your stress level--and you get the added benefit of getting into shape. This pamphlet shows how to use exercise as a stress management tool and also explores the different kinds of exercise (competitive versus contemplative) that may benefit different types of people.
The Health Benefits of Losing Weight
What will losing weight do for your health? This pamphlet lists all the positive effects of maintaining a healthy weight, including improved energy and a lower risk for serious health problems such as diabetes and heart disease. It also provides motivation for losing weight and tips for getting started.
Physical Activity Guidelines for Americans: An Easy-to-Read
This concise overview of the U.S. Dept. of Health and Human Services physical activity recommendations helps readers learn how and why a combination of aerobic and muscle-strengthening exercise provide the best outcomes and what activities fall into each category. An excellent companion piece to our Dietary Guidelines for Americans: An Easy-to-Read Summary, this encouraging pamphlet offers lots of options to help people of all ages improve their health and well-being by making physical activity a part of their regular routines. Included is a simple chart outlining how much exercise is optimal depending on age and health.
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