Stress-Health Publications

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Home > Top Topics for Young People > Stress

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5117

Stress 101: How to Be a Student and Still Have a Life

High-school and college students face a lot of stress--often without having the tools to deal with pressure of school and life. This pamphlet shows students how planning, time management and controlling stress can help them make it through the stressful times.

$0.69

5159

How to Deal with Stress (without using alcohol or drugs)

Stress. Everyone has to deal with it. But many teens and young adults don't know how to manage stress--and instead turn to alcohol or other drugs to help them get through tough times. This pamphlet suggests healthy alternatives and empowers young people to make good choices for themselves.

$0.69

5253

How Stress Affects Your Health (what you can do about it!)

Everyone experiences stress--it is a normal response to the pressures of life. But too much stress can affect a person's short- and long-term health. Help your clients understand how stress impacts their health and what they can do about it.

$0.69

5252

50 Things You Should Know About Stress

This pamphlet helps people understand stress and tools for stress management. Written in the popular "50 Things" format, this pamphlet identifies many causes and symptoms of stress and provides a lot of useful information condensed into an easy-to-read format.

$0.69

5095

Stress: You Can Handle It

Help teens deal with the everyday stress of school, family, friends and just growing up. The LUANN comic strip characters offer practical, illustrative ways to reduce stress, such as getting enough sleep, exercising, and talking with family and friends when stress feels overwhelming.

$0.69

5111

You Know You're Stressed If...

With a little humor and a lot of insight, this pamphlet will help people recognize the signs of stress with 50 examples of how stress makes you feel or act. It also lists steps--planning ahead, learning to relax, and asking for help--to manage stress before it takes over.

$0.69

5346

25 Ways to Get a Better Night's Sleep

This pamphlet provides 25 common sense and creative solutions for establishing good sleeping habits. It explains how important sleep is to overall health and gives suggestions on when to get help from a health care provider.

$0.69

5164

Tobacco and Stress

Smokers identify stress as one of the key obstacles to quitting and staying quit. This pamphlet addresses the connection between stress and smoking relapse and gives specific tips for how to deal with stress without using cigarettes. The lighthearted illustrations keep the reader engaged and illustrate key points.

$0.69

5108

Exercise and Stress

Exercise is one of the best ways to lower your stress level--and you get the added benefit of getting into shape. This pamphlet shows how to use exercise as a stress management tool and also explores the different kinds of exercise (competitive versus contemplative) that may benefit different types of people.

$0.69

5015

Relief from Stress

This pamphlet acknowledges that stress is a normal part of life--and that some stress can even be a good thing. But when stress takes over, it's time to take action. This pamphlet includes key tips for stress management, sensible advice for easing stress, and techniques for relaxation.

$0.69

5416

Anxiety and Depression 101

Student life can be overwhelming. This reassuring pamphlet encourages students to understand and recognize anxiety and depression and take steps to feel better. It also provides practical self-help tips and suggestions for how to get help. This pamphlet offers a solid overview of anxiety and depression aimed at a student audience.

$0.69

5503

Mental Illness: What Everyone Should Know

Mental illnesses are common, but they are often misunderstood. This fact-filled title helps demystify mental illness by describing causes, symptoms and treatment options. It takes a supportive approach to increasing understanding of mental illness and emphasizes the importance of treatment to help someone with mental illness get better and stay well.

$0.69

5505

30 Things You Should Know About Mental Illness

An easy-to-understand summary of common mental illnesses focusing on major depression, anxiety disorders, bipolar disorder and schizophrenia. Utilizing the popular "30 Things" format, this is a great take-away piece to address some of the most frequently asked questions about mental illness, including:

How is mental illness diagnosed?
What are the symptoms?
Who is at risk?
What are the treatment options?
Where do I find help? And more!

$0.69

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