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Home  >  Top Topics for Parents > Nutrition

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Item # Image Description Price
5646
Pick Me! Pick Me! Fun Facts About Fruits and Vegetables

Kids will go bananas over this interactive pamphlet that lets fruits and vegetables speak for themselves about their numerous health benefits.
 $0.69



5401
25 Easy Ways to Get Your Fruits and Vegetables

Eating plenty of fruits and vegetables can help reduce the risk of heart disease, diabetes and other serious illnesses. Give adults these 20 easy ways to incorporate fruits and vegetables into their daily diet. It includes information about the health advantages of eating fruits and vegetables as well as how much and what types the average person should be eating daily. The recommendations are based on the Dietary Guidelines for Americans 2005.

 $0.69



5185
Picky Eaters: How to Get Your Kids to Eat Healthy Foods

This easy-to-read pamphlet reassures parents and caregivers that "picky eating" is a normal part of childhood. It helps parents understand what they can (and can't) do to help their child eat a healthy diet and includes nutritional guidelines and tips for making healthy food more attractive to kids. It also encourages parents to discuss their concerns with their child's health care provider.
 $0.69



5361
Helping Your Child Eat Right and Be Active

This pamphlet provides guidance and tips for parents to help kids eat right and get more physical activity. It suggests ways to incorporate physical activity into daily life and offers suggestions for nutritious alternatives to unhealthy foods.
 $0.69



5362
How Food Affects Your Body

This pamphlet for older children and young teens describes how healthy foods affect your body. It features colorful illustrations showing how food impacts your skin, teeth, heart, muscles, etc. It encourages healthy eating habits and provides tips on what makes a healthy diet.
 $0.69



5403
The Fatty, Salty, Sugary, Unhealthy Junk Food Quiz

This 13-question quiz is a fun, creative way to engage young people and help them understand why a steady diet of donuts, fries and soda is not good for their health. It strongly encouages kids and teens to choose healthy foods more often.
 $0.69



5404
Junk Food Facts

What is junk food? How does it affect your health? This pamphlet lays out the bare facts about junk food: what it is, why it's bad for you, and what you should try to eat more of instead. Appropriate for teens and adults. Also available as a 28 x 22 display poster (#5527).
 $0.69



5097
Eat Smart: Nutrition Made Easy

Help young people make healthy choices about food with this engaging comic strip-style format, part of our popular LUANN series. This pamphlet emphasizes the need to eat regular meals and plenty of fruits and vegetables, and cut down on high-fat and high-sugar foods.
 $0.69



5402
Dietary Guidelines for Americans: An Easy-to-Read Summary

This pamphlet provides an easy-to-read summary of the 2005 guidelines put out by the USDA and the Department of Health and Human Services on nutrition, weight and physical activity. It offers clear-cut advice on dietary habits that promote health and reduce the risk of serious illnesses.
 $0.69



5180
Healthy Eating and Pregnancy: Ten Tips for Good Nutrition

Nutrition plays an important part in having a healthy pregnancy and baby. This pamphlet includes suggestions for eating a variety of healthy foods; getting plenty of folic acid, vitamins and minerals; and avoiding foods and beverages that may cause problems. Available in English, Spanish, Vietnamese and Chinese.
 $0.69



5544
Helping Your Family Eat Right and Be Active

This 16-page booklet is packed with suggestions, tips and ideas to help busy families eat a nutritious diet, be physically active and maintain a healthy weight. It offers realistic strategies to help parents and children develop healthy habits that can increase their energy and vitality and decrease the risk of illness and other health problems, including:

  • Adding more fruits and vegetables to meals and snacks
  • Incorporating physical activity into busy schedules
  • Serving and eating appropriate portion sizes
  • Making healthy “fast food” at home
  • Engaging in family fitness activities
It encourages parents to take small steps to improve their family’s daily health habits, and offers lots of options to increase exercise and healthy eating without breaking the household budget.

 $1.79



5595
Fast Foods: 7 Tips for Making Healthier Choices

Fast food - it’s quick, cheap and filling. But many fast food choices are high in fat, sugar, salt and cholesterol, with little nutritional value. A steady diet of fast food can lead to weight gain, heart disease and other health problems. If fast food is on the menu, here are lots of simple suggestions on ways to make healthier meal, snack and beverage picks when dining on the go.
 $0.69



5596
Healthy Eating on a Budget

Eating healthy foods such as fruits, vegetables and whole grains can be done without breaking the budget. This cost-conscious title includes more than twenty thrifty tips to help families stretch their food dollars and eat tasty and nutritious meals and snacks. Planning ahead, using up what’s on the pantry shelves and buying in bulk are just a few of the ways to eat well and spend less. These easy-to-digest tips can help readers take an organized approach to menu planning that will enhance their health and budget.
 $0.69



5593
10 Foods You Should Eat More Often (and 5 to avoid)

Here’s a top ten list of foods that are packed with nutrition and can help improve health and lower disease risks. Eating these super foods - including citrus fruits, whole grains, nuts and garlic—on a regular basis can help lower blood pressure, fight infection and decrease the risk of cancer and heart disease. This colorful, fact-filled pamphlet also includes a discussion of unhealthy foods and food ingredients that should be limited or avoided altogether.
 $0.69



5194
Una alimentación saludable y el embarazo

Our Spanish-language adaptation of "Healthy Eating and Pregnancy: Ten Tips for Good Nutrition" includes suggestions for eating a variety of healthy foods; getting plenty of folic acid, vitamins and minerals; and avoiding foods and beverages that may cause problems. Available in English, Spanish, Vietnamese and Chinese.
 $0.69



5479
Ayude a su hijo a comer bien y a ser activo

This Spanish language adaptation of our pamphlet "Helping Your Child Eat Right and Be Active" provides guidance and tips for parents to help kids eat right and get more physical activity. It suggests ways to incorporate physical activity into daily life and offers suggestions for nutritious alternatives to unhealthy foods.
 $0.69



5488
Datos sobre la comida chatarra

What is junk food? How does it affect your health? This Spanish language adaptation of our pamphlet "Junk Food Facts" lays out the bare facts about junk food: what it is, why it's bad for you, and what you should try to eat more of instead. Appropriate for teens and adults.
 $0.69



5487
Guías alimentarias para los estadounidenses

This Spanish language adaptation of our pamphlet "Dietary Guidelines for Americans" provides an easy-to-read summary of the 2005 guidelines put out by the USDA and the Department of Health and Human Services on nutrition, weight and physical activity. It offers clear-cut advice on dietary habits that promote health and reduce the risk of serious illnesses.
 $0.69



5628
Ayude a su familia a comer bien y a mantenerse activa

This 16-page booklet (a Spanish-language adaptation of our booklet "Helping Your Family Eat Right and Be Active") is packed with suggestions, tips and ideas to help busy families eat a nutritious diet, be physically active and maintain a healthy weight. It offers realistic strategies to help parents and children develop healthy habits that can increase their energy and vitality and decrease the risk of illness and other health problems, including:
  • Adding more fruits and vegetables to meals and snacks
  • Incorporating physical activity into busy schedules
  • Serving and eating appropriate portion sizes
  • Making healthy “fast food” at home
  • Engaging in family fitness activities
It encourages parents to take small steps to improve their family’s daily health habits, and offers lots of options to increase exercise and healthy eating without breaking the household budget.
 $1.79








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