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Exercise and Stress
Exercise is one of the best ways to lower your stress level--and you get the added benefit of getting into shape. This pamphlet shows how to use exercise as a stress management tool and also explores the different kinds of exercise (competitive versus contemplative) that may benefit different types of people.
Helping Your Child Eat Right and Be Active
This pamphlet provides guidance and tips for parents to help kids eat right and get more physical activity. It suggests ways to incorporate physical activity into daily life and offers suggestions for nutritious alternatives to unhealthy foods.
Healthy Body Games and Puzzles
This fun game-and-puzzle pamphlet is directed at children and encourages healthy eating and regular physical activity. It's illustrated with cute and clever images of fruits and vegetables, eggs, and milk boxes. Solving the puzzles helps young readers learn about fitness and nutrition.
30 Easy Ways to Eat Healthier
Everyone wants to eat healthier, but making dietary improvements may seem daunting or unappealing. The truth is there are lots of little (and tasty) changes that people can make in their daily food choices that can help them look and feel better. Here are 30 easy tips for increasing nutrition without diminishing flavor or satisfaction. Incorporating just a handful of these suggestions into regular eating habits can make a big difference in the long run.
Fast Foods: 7 Tips for Making Healthier Choices
Fast food - it’s quick, cheap and filling. But many fast food choices are high in fat, sugar, salt and cholesterol, with little nutritional value. A steady diet of fast food can lead to weight gain, heart disease and other health problems. If fast food is on the menu, here are lots of simple suggestions on ways to make healthier meal, snack and beverage picks when dining on the go.
8 Top Tips for a Healthy Weight (Bookmark)
Top Tips for a Healthy Weight bookmark offers friendly, at-a-glance reminders of simple eating and physical activity strategies that can help people achieve and sustain a healthy weight.
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