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Home  >  Top Topics for Adults > Quitting Smoking

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Item # Image Description Price
202
Smoking Cessation Set of 10

This convenient money-saving set of 10 pamphlets provides smokers with the tools they need to quit smoking. The titles cover a wide variety of issues from addiction and nicotine withdrawal to dealing with stress and possible weight gain. The set includes: I Won’t Smoke Today Because…; Quit Smoking Without Gaining Weight; Top Ten Steps to Quitting Smoking; 50 Ways to Resist the Urge to Smoke; Tobacco and Stress; Breaking Nicotine Addiction; Quitting Smoking: Common Problems, Good Solutions; Beyond Willpower: Tools to Help You Quit Smoking; Nicotine and Addiction: What You Need to Know; and 50 Things You Should Know About Quitting Smoking. 
 $5.49



5621
Quit Smoking Together

Here are more than a dozen tips on how to make the quitting process easier by joining forces with a partner. A quitting partnership can be in the form of a face-to-face relationship or an online connection.

This helpful title highlights the benefits of teaming with a quit buddy, a community support group or a social network to increase the chances of smoke-free success. It includes lots of online and offline strategies to connect with others who are also trying to quit.

 $0.69



5619
Relapse Happens: 10 Tips to Quit Smoking Again

Quitting smoking often takes more than one attempt. Help those who have returned to smoking to drop the habit with this supportive and informative title. It encourages readers to think about why they quit, what worked before and how to do it again.

Give your clients the tools and encouragement they need to embrace a tobacco-free lifestyle with this tip-filled title.

 $0.69



5620
Tobacco Quitlines: How They Can Help You Succeed

Tobacco cessation support is just a phone call away! This helpful title explains how quitlines are a free and effective method for anyone who wants to quit smoking. It answers the most frequently asked questions about quitlines and describes how they can make it easier to give up tobacco by offering easy-to-access information, resources and encouragement. Use this handy pamphlet to spread the word about tobacco quitlines and their usefulness as a cessation tool.
 $0.69



5257
Top Ten Steps to Quitting Smoking

Support quitting efforts with the quit-smoking reminders in this pamphlet. Easy to read and understand, this pamphlet lists important steps that will help ensure quitting success, such as preparing a plan to make it through the first day and avoiding triggers. It also offers plenty of encouragement and support.
 $0.69



5299
Quitting Smoking: Common Problems, Good Solutions

This pamphlet provides information on getting through the initial period once you've quit smoking. It addresses everyday challenges to quitting smoking including cravings, anxiety, insomnia, depression, weight gain and more.

$0.69



5023
Quit Smoking Without Gaining Weight

One of the most common reasons for not quitting smoking is a fear of gaining weight. This One of the most common reasons for not quitting smoking is a fear of gaining weight. This pamphlet helps people overcome that barrier and quit smoking by providing practical tips for minimizing weight gain while quitting. Suggestions include increasing activity, not substituting food for cigarettes, eating a healthy diet and talking with a health care provider about nicotine replacement.
 $0.69



5422
Nicotine and Addiction: What You Need to Know

Help people understand--and break--nicotine addiction with this essential overview. This pamphlet explains why it’s difficult to quit using tobacco products and emphasizes that nicotine in any form is not healthy--including newly hyped products like smoke-free and light cigarettes. It also cautions people that nicotine replacement therapy (NRT) is not intended as a permanent substitute for tobacco.
 $0.69



5019
I Won't Smoke Today Because

This pamphlet provides 101 positive, motivational and upbeat affirmations for living a smoke-free life. It helps smokers make the decision to quit and stay on track. Great for quit-smoking programs, this pamphlet builds on a "one day at a time" model. Also available as a 11 X 17 poster (#5267).
 $0.69



5267
I Won't Smoke Today Because... (Poster)

This pamphlet provides 101 positive, motivational and upbeat affirmations for living a smoke-free life. It helps smokers make the decision to quit and stay on track. Great for quit-smoking programs, this pamphlet builds on a "one day at a time" model. Also available as an 11 X 17 poster (#5267).
 $3.95



5268
Countdown to Quitting (Poster)

This colorful poster features a four-week countdown (two weeks before quitting and two weeks after). Instructions include making a list of all the reasons you want to quit, getting rid of cigarettes, and steps on how to avoid temptation.
 $3.95



5370
Quit Smoking Now! A Guide for Smokers Who Want to Quit

This 16-page booklet is a comprehensive, compact, and easy-to-read guide to quitting smoking. Geared toward teen and young adult smokers, this booklet address the basic stages of quitting, plus the issues unique to young people who are trying to stop smoking. It provides motivation, tips for getting ready, ideas for dealing with withdrawal symptoms, and suggestions for overcoming social pressure. It also includes ideas for reducing weight gain.
 $1.79



5061
50 Ways To Resist The Urge To Smoke

Help smokers who are trying to quit get through cravings with this motivational pamphlet. Humorous yet practical, this pamphlet provides more than 50 immediate and inexpensive things to do instead of lighting up a cigarette--including exercise, social activities, working with your hands, and rewarding yourself for not smoking.

$0.69



5164
Tobacco and Stress

Smokers identify stress as one of the key obstacles to quitting and staying quit. This pamphlet addresses the connection between stress and smoking relapse and gives specific tips for how to deal with stress without using cigarettes. The lighthearted illustrations keep the reader engaged and illustrate key points.
 $0.69



5258
How to Help a Friend or Family Member Quit Smoking

This pamphlet provides good information for someone who is concerned about a friend or family member's smoking. It offers realistic suggestions for what a person can do to help, while reminding the reader that it is ultimately up to the smoker to decide when to quit.
 $0.69



5219
50 Things You Should Know About Quitting Smoking

The 50 key facts about quitting smoking in this pamphlet can help smokers put down cigarettes for good. The tone of the pamphlet is supportive and encouraging. It includes facts about the benefits of quitting as well as proven quit tips. It is appropriate for all stages of quitting.
 $0.69



5156
Beyond Willpower: Tools to Help You Quit Smoking

This pamphlet gives an overview of tools that can help a smoker quit. It includes information about nicotine replacement therapy, antidepressant drug treatment, acupuncture, hypnosis, support groups and classes. "Beyond Willpower" is a great way for smokers to see that there are many different ways to quit and that they don't have to do it alone!
 $0.69



5112
How to Quit Smoking When You've Tried Before

Encourage smokers who have tried to quit before to try again. This supportive, encouraging and practical pamphlet acknowledges that it takes many smokers more than one try to quit for good, and it offers great tips for building on what worked the last time and avoiding what didn't work.
 $0.69



5260
Breaking Nicotine Addiction

Help people who are trying to quit deal with nicotine addiction. This pamphlet provides an easy-to-understand overview of nicotine addiction and offers suggestions for coping with withdrawal. It also provides information about nicotine replacement therapies and other medications that can help smokers in their effort to quit smoking.
 $0.69



5321
How to Quit Spit Tobacco

Target smokeless tobacco users with this focused pamphlet, which provides practical and motivating advice to help people quit successfully. It gives very specific quit tips such as setting a quit date, talking with a doctor about nicotine replacement aids, dealing with cravings and more. The audience for this pamphlet is primarily teens and young adults.
 $0.69




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