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203

Healthy Heart Set of 5

Take charge of your heart health and reduce your risk of heart disease with this money saving set of 5 pamphlets. Includes: 10 Ways to a Healthier Heart; 30 Things Everyone Should Know About High Blood Pressure; 10 Ways to Prevent and Control High Blood Pressure; 30 Things Everyone Should Know About Cholesterol; and 8 Ways to Improve Your Cholesterol.

$2.99

5449

30 Things Everyone Should Know About High Blood Pressure

Almost one-third of people with high blood pressure don’t know they have it. While there’s no cure for high blood pressure, many people successfully manage hypertension with diet, exercise and medication. This pamphlet offers an excellent overview of high blood pressure (including how to understand your numbers) and what to do about it.

$0.69

5450

10 Ways to Prevent and Control High Blood Pressure

High blood pressure (hypertension) can lead to serious health problems. But you can lower your risk of getting high blood pressure and of the health problems caused by high blood pressure. This pamphlet offers readers a step-by-step guide on how to reduce risks through healthy lifestyle changes, knowing your numbers, and talking with a health care provider.

$0.69

5451

30 Things Everyone Should Know About Cholesterol

Cholesterol can be a confusing subject. There’s good cholesterol, bad cholesterol and triglycerides. And what are HDL and LDL anyway? This straightforward pamphlet offers readers a comprehensive but easy-to-understand guide to the facts about cholesterol and information about what they can do to keep their cholesterol in check.

$0.69

5452

8 Ways to Improve Your Cholesterol

High cholesterol can affect your heart and your health. This pamphlet offers readers 8 great tips for improving their cholesterol levels. It explains what cholesterol is and why you want to manage it--and it helps demystify what can be a confusing subject.

$0.69

5453

10 Ways to a Healthier Heart

Heart disease is the leading cause of death in the U.S. While you cannot change all of your risk factors, there are many things you can do to reduce your risk. This pamphlet offers the reader 10 ways to take charge of heart health and reduce the risk of heart disease.

$0.69

5073

Exercise! Ten Tips To Get You Started

Give this motivational pamphlet to people who are having trouble getting started on an exercise program. The pamphlet contains suggestions for starting and staying with an exercise plan, including enlisting friends as partners and setting realistic goals. It also lists the many benefits--health, appearance, and a sense of well-being--of regular exercise.

$0.69

5363

How Physical Activity Affects Your Body

This pamphlet encourages kids to get more exercise by showing how physical activity helps your body stay healthy. It describes how activity affects different parts of the body, including the brain, heart, muscles, skin and lungs. It also suggests ways of adding physical activity to your day.

$0.69

5391

The Health Benefits of Losing Weight

What will losing weight do for your health? This pamphlet lists all the positive effects of maintaining a healthy weight, including improved energy and a lower risk for serious health problems such as diabetes and heart disease. It also provides motivation for losing weight and tips for getting started.

$0.69

5401

25 Easy Ways to Get Your Fruits and Vegetables

Eating plenty of fruits and vegetables can help reduce the risk of heart disease, diabetes and other serious illnesses. Give adults these 20 easy ways to incorporate fruits and vegetables into their daily diet. It includes information about the health advantages of eating fruits and vegetables as well as how much and what types the average person should be eating daily. The recommendations are based on the Dietary Guidelines for Americans 2005.

$0.69

5402

Dietary Guidelines for Americans: An Easy-to-Read Summary

This pamphlet provides an easy-to-read summary of the 2005 guidelines put out by the USDA and the Department of Health and Human Services on nutrition, weight and physical activity. It offers clear-cut advice on dietary habits that promote health and reduce the risk of serious illnesses.

$0.69

5362

How Food Affects Your Body

This pamphlet for older children and young teens describes how healthy foods affect your body. It features colorful illustrations showing how food impacts your skin, teeth, heart, muscles, etc. It encourages healthy eating habits and provides tips on what makes a healthy diet.

$0.69

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