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Suicide and Depression: What You Need to Know
Help teens and young adults understand the link between depression and suicide--and what they can do to get help. This pamphlet includes suggestions for someone who is feeling suicidal and for those who may have a friend or family member who is thinking about suicide.
Anxiety and Depression 101
Student life can be overwhelming. This reassuring pamphlet encourages students to understand and recognize anxiety and depression and take steps to feel better. It also provides practical self-help tips and suggestions for how to get help. This pamphlet offers a solid overview of anxiety and depression aimed at a student audience.
Dealing with Depression
Depression is a serious illness, and getting help for depression can be critical. This pamphlet helps people understand what depression is and how to get the help they need to start feeling better. It offers specific ways to overcome depression as well as encouragement to reach out and seek help.
Tobacco and Depression
Cigarette smokers are more likely than non-smokers to become depressed. And being depressed can make it harder to quit smoking.
Exercise and Depression: 10 Things You Should Know
Exercise is an effective way for many people to cope with depression. Here’s a supportive overview of how physical activity can help alleviate feelings of sadness and other depression symptoms. It emphasizes that even small amounts of exercise can help, and urges readers to pick an activity they enjoy and get moving.
When Someone You Care For Is Depressed
Depression is not a normal part of aging; however, many older adults suffer from mild to severe depression, which often goes unrecognized. This pamphlet identifies some of the most common symptoms of depression and reassures readers that help is available. It covers lifestyle changes that can help alleviate depression and describes types of treatment options. Let caregivers and seniors know that assistance is available and how to go about finding support with this informative and encouraging pamphlet.
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