Many people under stress engage in “emotional eating” that has nothing to do with actual hunger or need for nourishment. A simple analogy is that we often stuff ourselves when we’re trying to stuff our emotions. Neither of these endeavors is particularly healthy, and this colorful magnet offers friendly reminders of what we can do to take care of ourselves physically and mentally when we’re in stressful situations. Posted on a refrigerator or in a break room, the I Won’t Tip the Scale Magnet uses a mindfulness approach to help people keep stress-related eating under control and practice healthy self-care behaviors.
Format: Magnet, 3.25" x 7" vertical size